I don’t know about you, but being grounded and relaxed is simply one of the most blissful feelings in life. Naturally that doesn’t always happen and sometimes I wakeup on the wrong side of the bed, so I have developed some ways to re-ground myself during times of stress. Next time you feel like the […]


June 27, 2020

How to Ground Yourself During Times of Stress

When the world around you feels like it is spiralling out of control, it is easy to feel ungrounded and stressed. It is during these times more than ever that you ground yourself and practice self care to stay centred. Read below for Jac’s 6 Tips. 1. Go for a Walk There is something about […]


June 3, 2020

Jac’s 7 Tips to Reduce Stress

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